Charles

Colorado Plateau

Trail runner. Lover of food, good dogs and good books. Herder of 1s and 0s.

bighorn sheep hoof prints in the rocky dirt of the trail

22 Feb 2025 TMOR

Two minutes of running

An absolutely perfect day for a long run in the desert. Saw a golden eagle, a great blue heron, and a yellow float plane that

19 Feb 2025 SOTW Botswana

Song Of The Week

A very cold pre dawn run today was powered by Arab Strap. This song kicks ass. 5 out of 3 stars.

Pink, orange, red Aurora Borealis with the light of some stars shining through with mountains in the background

16 Feb 2025 speed work

Punctuation is optional. Speed work is not.

School and I were never on particularly good terms and as a result I never absorbed the traditions around grammar or punctuation or even capitalization.

a vivid green and yellow small bird with a black beak and red eye with blue feather highlights in closeup

12 Feb 2025 SOTW

Song Of The Week

Its a hill strides sort of week so need a high energy song to support those 10/10 RPE efforts

black and white above treeline view of a puffy cloud above mountains outside of Aspen, CO.

09 Feb 2025

Heat Tolerance Zero

Living in the desert is a strange thing when you don’t exactly love high heat and global warming is making every year hotter than